Vancouver 2009 City Chase Winners - Derek Bains & Stephanie Jameson
 

1. Wear your running shoes and pack light - adrenaline will keep those hunger pains at bay.
   
   
2. Know your city and its transit system.
   
   
3. Stick to the sky train and avoid buses if you can...and if it's remotely close enough to the next chase point RUN THERE!
   
   
4. Have a 'google-ready' assistant you can call for directions/help.
   
   
5. Mentally prep yourself for having to get naked somewhere along the way.
   
   
6. Know the sponsors and their locations, they will be involved.
   
   
7. Embrace charity. donating to the good cause associated with the event will get you a head start.
   
   
8. You're in the race together, depend on other teams as they'll depend on you at times.
   
   
9. Don't give away all your secrets. Keep some things as a secret weapon.
   
   
10. Just enjoy it. its all about having a good time and enjoying the experience. It would suck to win and not have fun, but it would suck even more to lose and not enjoy the experience.